Group exercise and personal training for women
At Energised By Fitness, I’m passionate about making time for you. As women, we lead busy, energetic and demanding lives, and we can be guilty of putting our own health and wellbeing last. Here at Energised By Fitness, you come first. My mission is to empower, inspire and educate you to be the healthiest version of yourself – for your family, your children, but most of all for YOU.
My small group exercise and personal training sessions have been designed to cater for your physical and mental wellbeing, to help you live a happier, healthier and more balanced life. I’ve created my programs to challenge, inspire and educate you about what your body can do.
Give yourself the time to be the best version of yourself. Find out more about my programs and how they can empower and energise you.
"I believe that by making time to take care of yourself in this busy and demanding world,
you are setting a positive example for those who love and admire you"
Šárka
Certified Personal Trainer, Nutrition Coach and Women’s Wellness Practitioner
Small group exercise classes
My goal is to teach you great exercise form and efficiency so you can improve your pain, posture, fitness and strength without spending hours in the gym. What’s more, I do it all in a supportive and friendly environment.
Personal training
Pre & Postnatal exercise
As women, our bodies have unique needs at the best of times, but even more so during pre and postpartum stages. At Energised By Fitness, my bespoke pre and postpartum programs ensure you can train during and after pregnancy in a way that’s right for you.
Nutrition
As a Certified Nutrition Coach, Personal Trainer and Women’s wellness Practitioner, I will help you to figure out but also teach you how to transform your body and mind without having to diet your way through life.
Thermomix
Whether you wanting to eat healthier, be more creative and organised in the kitchen, save money and/or time you spent cooking, Thermomix can definitely help you. Find out how…
About Šárka
I’m passionate about working with women to help you feel strong and confident in your own body, ready to take on whatever the world – or just the day – has in store for you. As a Certified Personal Trainer, Nutrition Coach, Pregnancy/Postpartum Corrective Exercise Specialist and Women’s Wellness Practitioner, I bring a range of elements to each program, exercise class or personal training session to ensure you leave feeling energised and empowered!
Client Testimonials
