Mother, trainer, coach, woman
Hi, I am Šárka, creator of Energised By Fitness, wife to a fabulously supportive husband, mum of two delightful children, and a lover of health, fitness and nutrition. I founded Energised By Fitness to offer women exercise and fitness sessions that catered to their needs.
As a woman and a trainer for over 14 years, I have experienced changes to my health, fitness levels and nutritional requirements, and these changes were accentuated after the birth of my children. My body is not what it used to be, but through my passion to live a healthy, active lifestyle, for myself and my family, my body is now fitter and stronger than ever before.
It was that realisation and my desire to make a positive difference in women’s lives that led me to establish Energised By Fitness.
"Every woman deserves to feel amazing, proud, strong and confident in her own body… including YOU"
Šárka
Certified Personal Trainer, Nutrition Coach and Women’s Wellness Practitioner
How I train
When it comes to health and fitness, I love it all. I do love a good sweaty energetic workout, a slow and strong full body strengthening session with kettlebells and other equipment, or outdoor adventures on foot, bike or water with my family and friends. My approach as a Personal Trainer and Nutrition Coach is very holistic. I support my clients not only with fitness and nutritional advice but their overall health. That means understanding injuries, stress levels, hormonal or other imbalances you may have.
To me, exercise is not just about looking good. It is about feeling stronger physically and mentally to help you thrive not just survive. I want to empower women to enjoy their health and fitness without worrying about aches and pain, injuries or pelvic floor issues.
Energised to succeed
I believe that as women, it is very important to take care of ourselves. Our lives are busy and demanding and it is all too easy – and common – for us, as mothers, wives, colleagues, and businesswomen, to put ourselves last.
At Energised By Fitness, I want you to arrive energised and leave feeling empowered. My exercise classes and personal training sessions are offered in a safe, supportive and non-judgemental environment. We work together as women for ourselves and each other, setting an example for our loved ones, having fun and being energised!
My logo story
When it came to creating a logo for Energised By Fitness, I knew I wanted to incorporate the beauty of the lotus flower with the strength of the kettlebell exercise equipment. For me, the lotus flower is the perfect representation of a woman. It grows in muddy water and rises above the surface to bloom with remarkable beauty. It closes at night then rises and opens at dawn. The lotus symbolises purity of heart and mind, long life, health, honour and good luck.
Meanwhile, the kettlebell is my absolute favourite piece of exercise equipment. It’s one of the most versatile tools for building strength, endurance and flexibility. It doesn’t require a gym membership or lots of space but gives you a full-body workout.
As for the colour pink? I love bright colours because they make me feel energetic and happy. Together, these elements reflect what I hope to achieve through Energised By Fitness – a health and wellness business that energises and empowers women.
