Nutrition
Nutrition
- Do you feel sluggish, struggle with bloating, tummy discomfort or sleep?
- Do you just feel like your clothes don’t fit anymore and you are putting on weight in places you never did before?
- Have you been exercising regularly but the scale is not moving the way you want?
- Or perhaps you have been an a diet rollercoaster for years and feel stuck and confused?
- It is time to look closely at your lifestyle and eating habits?
As a Certified Nutrition Coach, Personal Trainer and Women’s wellness Practitioner, I will help you to figure out but also teach you how to transform your body and mind without having to diet your way through life. Together, we will explore your current habits and behaviours, stress level, sleep, hormonal stage, exercise routine and health. We will then establish the best personalised approach how to eat for “YOU” and discover which foods and lifestyle choices make you feel amazing and energised. We will work together to create an arsenal of weapons to help YOU achieve your unique LIFESTYLE that works for you and will bring lasting, sustainable changes to live a happier, healthier life. It is so easy to just hop on the next diet fad or quick fix, but we all know diets don’t last. We are all unique and there is no one size fits all when it comes to nutrition and exercise.
So BOOK yourself in for your Health & Nutrition Consultation or Warrant of Fitness to get started!!
HEALTH & NUTRITION CONSULTATION 60 mins $80
Includes:
- Discussing your goals, needs, current habits and behaviours
- Personalised recommendations for meals, recipes and any improvements to help you reach your goals
WARRANT OF FITNESS $245 (saving of $120)
Includes:
- 90 mins initial consultation discussing your goals, needs, current habits and behaviours
- Movement competency, core strength and fitness ability assessment
- Personalised recommendations for meals, recipes and any improvements to help you reach your goals
- 3 x 45 mins private sessions to suit your needs
- Personalised fitness plan recommendation
We offer different packages and payment options.
"HEALTHY LIVING is a way of life. It’s important to establish routines that are simple, realistic and liveable"
Šárka
Certified Personal Trainer, Nutrition Coach and Women’s Wellness Practitioner
"You have permission to eat things that make you happy. With moderation and balance there is always room for food you love. It’s YOUR JOURNEY to health”
Šárka
Certified Personal Trainer, Nutrition Coach and Women’s Wellness Practitioner
